PatJan 9, 20231 minBetterThan BreadDozen egg whites 1 cup egg white protein powder (unflavored) 1/2 tsp cream of tartar 1/2 tsp salt 3 egg yolks 1 TBSP melted butter Add...
PatDec 30, 20221 minCome along Alice, it’s beginning 🐇No better time to jump down the rabbit hole than 2023 the year of the rabbit! Stepping into the new year with more functionality allows...
PatDec 6, 20221 minWhat's an Animal Based Diet?Just as kind of a public service announcement; here's us sharing our lives as enthusiastic meat-eaters similar to the ancestral diets...
PatOct 10, 20221 minTHE 80/20 MYTHTHE 80/20 MYTH "It's 80% diet and 20% training!" this is just our theory of course but it's actually 80% training and biomechanics...