BetterThan Bread
Dozen egg whites 1 cup egg white protein powder (unflavored) 1/2 tsp cream of tartar 1/2 tsp salt 3 egg yolks 1 TBSP melted butter Add...
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Pat
- Dec 30, 2022
- 1 min
Come along Alice, itโs beginning ๐
No better time to jump down the rabbit hole than 2023 the year of the rabbit! Stepping into the new year with more functionality allows...
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Pat
- Dec 6, 2022
- 1 min
What's an Animal Based Diet?
Just as kind of a public service announcement; here's us sharing our lives as enthusiastic meat-eaters similar to the ancestral diets...
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Pat
- Oct 10, 2022
- 1 min
THE 80/20 MYTH
THE 80/20 MYTH "It's 80% diet and 20% training!" this is just our theory of course but it's actually 80% training and biomechanics...
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Pat
- Oct 10, 2022
- 1 min
Make the Weekend Count
Instead of living for the weekend try spending the weekend building the life you love. Invest time, money, energy and focus on improving...
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Pat
- Feb 3, 2022
- 2 min
Protein: Where to Get It and (Why You Need It)
Protein is the building block of our bodies. It makes up 15-20% bodyweight and essential for proper functioning, next to water! Skin,...
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Pat
- Dec 4, 2021
- 2 min
HERE ARE FITNESS MOTIVATION TIPS TO GET AND STAY MOTIVATED TO WORKOUT
TIP #1: USE INTERNAL AND EXTERNAL MOTIVATION We often think that motivation is something inside us, a result of internal strength. But...
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