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What Training with Boise Biomechanics Will Do For You:

 Improve strength, balance, flexibility, and overall health

Decompress your spine and help stabilize your pelvis

Reduce the risk of injury

Offer you a natural alternative to low back pain treatment

Sciatica pain relief

Help you move better by connecting muscle chains

Relieve back pain by strengthening the muscles of the lower back 

What Clients of Boise Biomechanics are looking For:

Joint and back pain relief

Wants to improve poor posture

Sustainable and Simple tools to get moving

Workout community

Healthy living resources in a clown world

Strengthen and tone

Injury prevention

Looking to improve athletic performance

Wanting to create better movement patterns

WINTER  SCHEDULE 2022
(DECEMBER)

45 MINUTES EACH

TUESDAYS 
6AM
BEGINNERS

THURSDAYS
6AM
INTERMEDIATE

SATURDAYS
9AM & NOON 
ALL LEVELS

(BIOMECHANICS BASICS)

6-9 MAX CAPACITY
SIGN UP TODAY


 

 

Who Trains with Boise Biomechanics? 

 

People of all shapes and sizes, from the elderly to professional athletes are turning towards our practice because they've found sustainable solutions to low back pain.  We offer individualized instruction tailored around what you need most at this time in order make sure that everything will be effective

Our personal trainers help to make sure you are doing the exercises correctly and with enough weight or resistance. We ask about how your body feels, so we can adjust accordingly for a better experience

We believe in positivity along with building confidence and self-esteem. We are not drill sergeants, but rather dedicated instructors who work hard to make your workouts enjoyable

Let's Break The Cycle of Dysfunction!

We are living in an age where physical activity has become culturally undesirable. The foundation of our movement is breathing, walking, running, and throwing but many people have fallen victim to sedentary lifestyles that constrain their range of motion and cause pain all over the body--including joints-which can lead them into injury or more serious complications

We are creatures of habit. The more we repeat dysfunctional movement patterns, the more accustomed our bodies become to holding on to them. It’s time for a change

The Functional Patterns System is an excellent way to increase strength and decrease pain in your body. It will improve posture, help you lose weight, give better energy levels for daily tasks - all without tiring easily like other forms of exercise or triggering low back pain.

“no pain, no gain” is a common saying that doesn't always hold true. In fact an effective workout can and should be fun because if you're having an enjoyable experience during exercise the more likely you are to stick with a regular physical activity routine.

 

Get in Shape Pain Free

Classes Fill Up Fast So Sign-Up Early!

There are many mental health benefits to joining a fitness group. Not only will you get in shape, but the feeling of teamwork and camaraderie that comes with it can help foster motivation for difficult tasks or goals as well

 

When you work out with your friends, it can become easier and more habit-forming. You are not just getting a workout partner but also the encouragement of someone who understands what's going on in that moment which makes all those tough workouts seem worth while

CONTACT
US

Tel. 619-889-4921

hello@boibiofit.com

2228 W Main Street 

Boise, ID 83702

VISIT
US

Monday - Friday 5:45am-6:30pm

Saturday 09:00am - 3:00pm

Sunday 9:00am - 3:00pm

 

TELL

US

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