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Jujitsu Outdoors


functional fitness

Grappling Focused 

Functional Patterns is a way to avoid joint surgery and eliminate joint pain. We work with our clients and teach them how to use the Functional Patterns system to prevent unnecessary shoulder, hip or back surgeries by building stability and connectivity in those joints while strengthening the muscles surrounding it creating a regenerative effect on the whole body.

Many people with joint pain live their lives in an endless cycle of rest and rehabilitation, only to find the problem getting worse. This is because they move too much and move poorly or they rely too heavily on avoiding movement or physical exercise which can lead them down a path where losing muscle mass becomes inevitable as well as gaining unwanted weight. 

If you are experiencing joint pain and are tired of the same excuses and lack of results from other professionals, give us a ring.

We can see if we're a good fit.

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