If you're interested in pain relief, post-op strength, movement improvements, and neurological benefits maybe try working with Nikita.
My workout design involves a meticulous step by step process to ensure results you can see but requires a lot of mental energy, focus, concentration and thinking on the workout floor.
My husband Patrick's workouts are designed to be lighthearted and group-oriented while still getting results and moving pain free. Some people just want to sweat it out and get on to the next part of their day feeling accomplished as well as worked! Those who like to workout with a partner, on a time crunch, or in a group often choose Patrick.
