HERE ARE FITNESS MOTIVATION TIPS TO GET AND STAY MOTIVATED TO WORKOUT

TIP #1: USE INTERNAL AND EXTERNAL MOTIVATION

We often think that motivation is something inside us, a result of internal strength. But external sources can also provide the drive to get up off your couch for those morning workouts!

Internal motivation often stems from the internal rewards you get when engaging in a task or activity, like exercise. For example, if an individual finds that they enjoy it and feel accomplished afterwards then this may be enough to keep them mot