Protein: Where to Get It and (Why You Need It)

Protein is the building block of our bodies. It makes up 15-20% bodyweight and essential for proper functioning, next to water!

• Skin, nails, enzymes, hair, connective tissue, and bones are all constructed from protein.

• The chemical messengers that serve as the basis for all thought are made up of protein precursors.

• The need for protein is so critical to the body, that it may even drive our hunger, signaling to us when it is in short supply. This means that adding more can help make you feel fuller longer and less hungry all day long!

• The